Weigh In record (no journal entry) for 09 October 2021
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192.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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115 kcal
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Fat: 3.59g | Prot: 10.57g | Carb: 7.19g.
Breakfast: Nature Made Adult Gummies Multi For Her Plus OMEGA-3S, Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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gaining 2.7 lb a week
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