judyzarit's Journal, 09 October 2021

125.4 lb Lost so far: 20.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 62.36g | Prot: 55.19g | Carb: 204.07g.   Breakfast: Bananas , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Cranberry Orange Scone. Lunch: Coleslaw , Red Lobster Hand Battered Fish & Chips, Dried Prune, Publix Cupcake, Heinz Tomato Ketchup. more...

1788 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...