Weigh In record (no journal entry) for 16 March 2011
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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775 kcal
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Fat: 18.50g | Prot: 36.00g | Carb: 122.00g.
Breakfast: Special K Granola, Light & Fit Yogurt - Blueberry, Coffee (1 Cream, 1 Sugar) (Medium). Lunch: Subway American Cheese, Subway Chicken Breast Sub. Snacks/Other: Right Bites Mini Brownies. more...
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losing 3.5 lb a week
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