ocean gypsy's Journal, 09 October 2021

208.5 lb Lost so far: 43.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 117.23g | Prot: 82.92g | Carb: 297.90g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fennel Seed, Good Sense Raw Sunflower Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's Corn Flakes, Kellogg's All-Bran Original, Bananas, Blueberries, White Grapefruit, Brita Filtered Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Egg Rolls, P.F. Chang's Hot & Sour Soup, P.F. Chang's Shanghai Shrimp with Garlic Sauce, Brita Filtered Water. Dinner: L'oven Fresh Hearty 12 Grain Bread, Boar's Head Bratwurst natural casing cooked, Fremont Fish Market Fremont fish market imitation crab meat, Burman's Cocktail Sauce, Wober Mustard Mfg. Co. sandwich pal horseradish sauce, Lea & Perrins The Original Worcestershire Sauce, Brita Filtered Water. Snacks/Other: Belmont Cookies & Cream Ice Cream, Costco Apple Pie, Smucker's Strawberry Jam, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Brita Filtered Water. more...

3315 kcal

Activities & Exercise: water aerobics - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 6 hours and 34 minutes. more...