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DylanRose
Journal
16 Mar 11
DylanRose's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
125.0 lb
Lost so far:
3.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
561 kcal
Fat: 20.80g | Prot: 29.97g | Carb: 80.11g.
Breakfast:
Oranges, Bananas, Soy Milk.
Lunch:
Soybeans (Mature Seeds, Steamed, Cooked), Kale, Italian Salad Dressing.
more...
2185 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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