Weigh In record (no journal entry) for 09 October 2021
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212.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1196 kcal
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Fat: 48.00g | Prot: 74.50g | Carb: 129.00g.
Breakfast: Giant Food Bananas (Large), GNC Lean Shake Burn - Vanilla Latte . Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Heinz Real Mayonnaise, Kraft Singles White American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Baker's Drive Thru Restaurants Monterey Chicken Sandwich , Ore-Ida Sweet Potato Fries. more...
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losing 2.1 lb a week
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