Jude Duval's Journal, 04 April 2014

Weight coming down very slowly but all I hope is that t keeps coming down.
:-)

263.5 lb Lost so far: 16.5 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 38.61g | Prot: 47.69g | Carb: 120.43g.   Breakfast: Toasted White Bead (No Salt), Coffee with Milk. Lunch: McDonald's McChicken, McDonald's French Fries (Medium). Dinner: McDonald's Cheese, Ham & Tomato Toasted Sandwich (White Bread). more...

3080 kcal

Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...