Weigh In record (no journal entry) for 09 October 2021
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160.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2293 kcal
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Fat: 80.55g | Prot: 114.48g | Carb: 252.88g.
Breakfast: Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Torta de Maçã, Bolo Mármore, Vinho Tinto de Mesa, Batatas Fritas, Arroz de Feijão, Frango no Forno, Grelhado ou Assado. Dinner: Tangerinas, Calvé Alho, Pingo Doce Queijo Feta, Pingo Doce Azeitonas Verdes Recheadas, McDonald's Chicken McNuggets (4), Koala Wraps Integrais, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Castanha Assada com Sal, Broa de Milho, Prozis Manteiga de Amendoim, Banana. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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