*Starshine*'s Journal, 03 April 2014

Weigh In record (no journal entry) for 03 April 2014
176.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:
1126 kcal Fat: 22.91g | Prot: 114.66g | Carb: 91.03g.   Breakfast: Skinless Chicken Breast, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water. Dinner: Skinless Chicken Breast, Bell Peppers, Mixed Salad Greens, Maille Cornichons Pickled Gherkins, Parmesan Cheese (Grated). Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Nutella Hazelnut Spread, Ryvita Multi-grain Crispbread, Water, 2% Fat Milk, Decaffeinated Tea Unsweetened, Muller Light Fat Free Yoghurt. more...
2641 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 1.6 lb a week



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