Weigh In record (no journal entry) for 16 March 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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776 kcal
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Fat: 14.90g | Prot: 52.02g | Carb: 116.45g.
Breakfast: Low Sodium V8 100% Vegetable Juice. Lunch: Multi Grain Cheerios, Bananas, Milk (Nonfat), Whey Protein, Berries. Dinner: Mediterranean Wrap, Steamed Veggies. more...
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3545 kcal
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Activities & Exercise:
Sleeping - 9 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 4 minutes, Driving - 1 hour, Resting - 11 hours, Bicycling (moderate) - 13/mph - 56 minutes, Sitting - 1 hour. more...
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losing 9.1 lb a week
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