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Yesterday's workout was great. I also slept extremely well. However, I feel extrememly groggy, and I have for the past few days. I can't figure out what it is. I'm eating well, sleeping well, and working out. I just feel sluggish. Hopefully, I am not getting sick.
Anyway, great signs from today's weigh in. Lowest I've been in a while. I have plyometrics tonight, so that will get some burn and sweat going. I'm hoping to have a better weigh in tomorrow, as well.
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1253 kcal
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Fat: 28.99g | Prot: 132.35g | Carb: 120.88g.
Breakfast: Natural Chunky Peanut Butter, 100% Natural Whole Wheat Thin Buns, 100% Liquid Egg Whites, Frozen Mixed Fruit, Dark Sweet Cherries, Super Advanced Whey Protein - Cookies N' Creme, V8 Splash Tropical Blend. Lunch: Rice Cakes - White Cheddar, Miracle Whip, Fat Free Turkey Breast, 2% Milk American Cheese Singles, 100% Natural Whole Wheat Thin Buns. Dinner: Super Advanced Whey Protein - Cookies N' Creme, Chewy Chocolate Chip High Protein Bar. Snacks/Other: Original Beef Jerkey. more...
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2278 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 8/mph - 45 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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