Weigh In record (no journal entry) for 03 April 2014
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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488 kcal
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Fat: 34.26g | Prot: 32.88g | Carb: 13.65g.
Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Kroger Bottled Water, Kroger Bottled Water, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Salsa, Colby Jack Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Butterball Turkey Taco Meat. more...
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2265 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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