Weigh In record (no journal entry) for 16 March 2011
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195.8 lb
Lost so far: 54.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1494 kcal
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Fat: 47.48g | Prot: 68.33g | Carb: 216.74g.
Breakfast: frosted mini chocolate. Lunch: compleats dumplings. Dinner: feta, turkey bacon, 45 calorie bread, slider. Snacks/Other: lil drums, Mountain Cooler 25% Less Juice, 100 Calorie Homestyle Popcorn, icee. more...
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3172 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 23 minutes, Resting - 6 hours. more...
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gaining 9.8 lb a week
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