Weigh In record (no journal entry) for 08 October 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1726 kcal
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Fat: 58.94g | Prot: 130.29g | Carb: 147.92g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Surlat Yogurt Proteina Papaya, En Linea Cereal Bolitas Sabor Chocolate, Guiso de Lentejas. Dinner: Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: En Linea Batido Proteína Sabor Chocolate, Kunstmann Torobayo, La Crianza Hamburguesa Vacuno Protein Plus. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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