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day 2 back to the gym what a great feeling. Steadily going down on the scale and mentally feeling much better. Finally over my cold. Didn't take long really. Anyways, Hope you guys all have a fantastic weekend!!!
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184.6 lb
Lost so far: 136.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1888 kcal
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Fat: 83.90g | Prot: 63.37g | Carb: 182.06g.
Breakfast: Nathan's Famous Jumbo Crinkle Cut French Fries, Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Eggland's Best Large Grade A Eggs. Lunch: Icelandic Provisions Vanilla Skyr, Kroger High Fiber Chocolate Fudge Brownie, Reddi-wip Extra Creamy Whipped Cream. Dinner: Patak's Tikka Masala Curry Simmer Sauce, Kind Healthy Grains Peanut Butter Dark Chocolate, Nathan's Famous Jumbo Crinkle Cut French Fries, Gorton's Crunchy Panko Fish Fillets. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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3996 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Fitbit - 22 hours and 30 minutes. more...
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losing 2.1 lb a week
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