Weigh In record (no journal entry) for 08 October 2021
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193.2 lb
Lost so far: 26.9 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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563 kcal
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Fat: 27.62g | Prot: 64.30g | Carb: 18.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Steak. Snacks/Other: Slim Jim Original Beef Steak. more...
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gaining 1.8 lb a week
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