ceciofal's Journal, 08 October 2021

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 33.30g | Prot: 59.84g | Carb: 111.31g.   Breakfast: WinCo Foods Black Chia Seeds, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free. Lunch: Cento Artichoke Hearts, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kraft Macaroni & Cheese as Packaged. Dinner: Trader Joe's Organic Roasted Baby Golden Beet Wedges, Au Bon Pain Roasted Carrots, Sera Roasted Eggplant, Cooked Turnip, Pork Loin (Whole, Lean Only, Cooked, Braised), Cooked Artichoke (from Frozen). Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Pears. more...

3127 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 33 minutes, Yard Work (gardening) - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...