ocean gypsy's Journal, 08 October 2021

208.0 lb Lost so far: 44.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 154.82g | Prot: 71.61g | Carb: 241.26g.   Breakfast: Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Good Sense Raw Sunflower Seeds, Fennel Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Bananas, Blueberries, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Wei-Chuan Vegetable Dumplings, Heinz Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Simply Nature simply nature chia seeds, Mushrooms, Tomatoes, Dole Spring Mix Salad, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato, Ketchup, Mustard, Mayonnaise, Sargento Sliced Pepper Jack Cheese, Brita Filtered Water. Snacks/Other: Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Costco Apple Pie, Choceur Dark Chocolate, Brita Filtered Water. more...

3664 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Driving - 50 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 33 minutes, Resting - 6 hours and 10 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...