Weigh In record (no journal entry) for 08 October 2021
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169.0 lb
Lost so far: 28.5 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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548 kcal
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Fat: 32.56g | Prot: 38.76g | Carb: 25.90g.
Lunch: Scallops. Dinner: In-N-Out Hamburger Protein Style. more...
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losing 2.8 lb a week
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acasti80's weight history
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