Weigh In record (no journal entry) for 03 April 2014
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2423 kcal
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Fat: 95.19g | Prot: 104.55g | Carb: 233.42g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Atkins Advantage Cafe Caramel Shake. Lunch: Dinner Rolls, Pickleman's Chocolate Chip cookie, Pickleman's Baja Soup, Pickleman's Italian Club. Dinner: Fusia Pork Pot Stickers, Bonefish Grill Bang Bang Shrimp, Anheuser-Busch Bud Light Beer, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 0.2 lb a week
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tartrate's weight history
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