Weigh In record (no journal entry) for 08 October 2021
|
170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
1317 kcal
|
Fat: 55.57g | Prot: 139.31g | Carb: 71.98g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|