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Squat 85
Do 85
OHP 35
Barbell seat OHP 45 4x8
Side and front raiders 20 4x10
Rear felt fly 25 4x10
One set of shrugs with the DL weight
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1685 kcal
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Fat: 54.09g | Prot: 137.52g | Carb: 163.67g.
Breakfast: RXBAR Chocolate Sea Salt Protein Bar, Oatmeal, Coffee with Cream, Liberte Greek Yogurt 0%. Lunch: Cucumber (with Peel) , Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) , Onion Rings (Breaded and Fried) . Snacks/Other: Almond Milk, Allmax Nutrition Creatine, Liberte Greek Yogurt 0%, LeanFit Whey Protein, No Name Mixed Berries, Famous Amos Chocolate Chip Cookies. more...
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3408 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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