Weigh In record (no journal entry) for 07 October 2021
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157.0 lb
Lost so far: 14.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1732 kcal
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Fat: 60.16g | Prot: 82.50g | Carb: 88.85g.
Breakfast: Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables, Truvia Sweetener (Packet), Coffee, Ripple Original Half & Half, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grupo Modelo Victoria Mexican Lager, My Essentials Mozzarella Shredded Cheese, Lettuce, Souper Salad Taco Meat. Dinner: Crab Salad, P.F. Chang's Hot & Sour Soup (Cup). Snacks/Other: Vodka, Benton's Danish Butter Cookies, Baby Carrots. more...
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losing 0.3 lb a week
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