Weigh In record (no journal entry) for 03 April 2014
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236.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1449 kcal
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Fat: 53.98g | Prot: 21.10g | Carb: 195.57g.
Breakfast: Granulated Sugar, Neilson Dairy 18% Table Cream, Coffee. Lunch: Fresh & Easy Berry Blend, 2% Fat Milk, Whole Milk Plain Yogurt, Parsley (Dried). Dinner: Metro Oatmeal Raisin Cookie. Snacks/Other: Water. more...
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losing 2.8 lb a week
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big@heart's weight history
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