Weigh In record (no journal entry) for 08 October 2021
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186.5 lb
Lost so far: 124.8 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2021:
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1975 kcal
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Fat: 85.42g | Prot: 76.20g | Carb: 178.80g.
Breakfast: Oikos Vijg Honing, Danone Skyr Framboos, Herve Herve Kaas L'exquis Remoudou, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater, Solevita Multivitamines Nectar Light, Chef Select Gehaktballen/Gevogelte, Niamh Niamh Crunchy Gold. Dinner: Carrefour Carrefour Market Focaccia Knoflook & Mozzarella. Snacks/Other: Carrefour Classic Cervela Kip, 2€ Cheddar, Massari Sambuca, Poolse Worsten, Rodenbach Bier, Jupiler Pils, Ben & Jerry's Moo-Phoria Chocolate Cookie Dough. more...
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3339 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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