Revaudrey's Journal, 08 October 2021

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Weigh In record (no journal entry) for 08 October 2021

163.0 lb Lost so far: 13.6 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2021:

295 kcal

Fat: 10.05g | Prot: 9.28g | Carb: 47.46g. Breakfast: Fig, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Apples, Almond Butter. more...

2009 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Revaudrey's Journal, 08 October 2021

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