Weigh In record (no journal entry) for 08 October 2021
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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661 kcal
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Fat: 26.00g | Prot: 41.60g | Carb: 62.50g.
Lunch: Nando's 1/4 Chicken Leg / Thigh. Dinner: Wimpy Lamb Sausage , Woolworths White Hotdog Rolls. more...
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steady weight
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justjenesequa's weight history
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