Weigh In record (no journal entry) for 05 October 2021
|
115.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1543 kcal
|
Fat: 49.69g | Prot: 115.20g | Carb: 161.99g.
Breakfast: Nutritech Protein Shake, Almond Milk, Turmeric (Ground), Health Connection Wholefoods Spirulina Powder, Jungle Taystee Wheat, Margarine, Sugar. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Cucumber (with Peel) , Health Connection Wholefoods Nutritional Yeast Flakes, Enterprise Back Bacon, Chicken Breast, Flour Tortillas , Tomatoes. Dinner: Woolworths Baby Marrows, Carrots , White Rice, PnP Butternut, Woolworths Baby Marrows, KOO Creamstyle Sweetcorn, Chicken Wing (Skin Eaten). Snacks/Other: USN Protein Bar Chocolate Mint, Rusk, Safari Peanuts & Raisins, Droewors, Woolworths Ostrich Biltong Sliced. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40FitandHealthy's weight history
|