40FitandHealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 727 * 43%
fat: 43.12g
|
protein: 64.82g
|
carbs: 18.00g
- -
Fri 3rd: 1823 * 109%
fat: 118.07g
|
protein: 125.31g
|
carbs: 59.77g
- -
Thu 2nd: 1596 * 95%
fat: 97.57g
|
protein: 144.56g
|
carbs: 40.70g
- -
Wed 1st: 1537 * 91%
fat: 89.68g
|
protein: 178.15g
|
carbs: 1.78g
- -
April 2024
Tue 30th: 1641 * 98%
fat: 111.82g
|
protein: 147.19g
|
carbs: 4.96g
- -
Mon 29th: 1550 * 92%
fat: 100.98g
|
protein: 144.68g
|
carbs: 6.62g
- -
Fri 19th: 484 * 27%
fat: 24.95g
|
protein: 33.93g
|
carbs: 30.71g
- -
Thu 18th: 1705 * 95%
fat: 108.58g
|
protein: 107.02g
|
carbs: 75.63g
- -
Wed 17th: 1798 * 100%
fat: 112.32g
|
protein: 100.98g
|
carbs: 90.95g
- -
Tue 16th: 1650 * 92%
fat: 86.56g
|
protein: 104.05g
|
carbs: 108.64g
- -
Mon 15th: 1616 * 90%
fat: 90.46g
|
protein: 81.33g
|
carbs: 112.30g
- -
Thu 11th: 1159 * 64%
fat: 74.38g
|
protein: 70.89g
|
carbs: 48.26g
- -
Wed 10th: 1696 * 94%
fat: 85.36g
|
protein: 94.99g
|
carbs: 144.72g
- -
Mon 8th: 1851 * 103%
fat: 111.79g
|
protein: 123.20g
|
carbs: 86.07g
- -
Sat 6th: 1090 * 61%
fat: 79.17g
|
protein: 86.32g
|
carbs: 3.97g
- -
Fri 5th: 1050 * 58%
fat: 77.96g
|
protein: 75.55g
|
carbs: 11.34g
- -
Thu 4th: 1753 * 97%
fat: 120.55g
|
protein: 126.46g
|
carbs: 39.90g
- -
Wed 3rd: 1718 * 95%
fat: 114.34g
|
protein: 130.03g
|
carbs: 43.71g
- -
Tue 2nd: 1752 * 97%
fat: 127.51g
|
protein: 132.19g
|
carbs: 18.60g
- -
March 2024
Fri 15th: 1583 * 88%
fat: 112.94g
|
protein: 124.28g
|
carbs: 10.88g
- -

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