Weigh In record (no journal entry) for 08 October 2021
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115.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1597 kcal
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Fat: 59.59g | Prot: 119.28g | Carb: 152.54g.
Breakfast: Nutritech Protein Shake, Bananas, Almond Milk, Woolworths Rolled Oats, Lifestyle Food Chia Seeds. Lunch: Bakers Crackerbread Rye Toast, Woolworths Low Fat Smooth Plain Cottage Cheese, Granny Smith Apples, Potato, Lamb, Lentil Soup. Dinner: Nando's 1/4 Chicken Breast, Nando's Roasted Vegetables. Snacks/Other: Simba Smoked Beef Chips, Blueberries , Kalahari Kudu Biltong Sliced. more...
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losing 1.0 lb a week
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