Weigh In record (no journal entry) for 03 April 2014
|
214.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
2062 kcal
|
Fat: 128.23g | Prot: 177.02g | Carb: 37.82g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Baken-ets Traditional Fried Pork Skins, Body By Bison Jumbo Bison Hot Dog. Dinner: Bell Peppers, Beef Broth, Bouillon or Consomme, Publix Onions, Ground Lamb, Miracle Noodle Miracle Rice, Trader Joe's White Button Mushrooms, Trader Joe's White Button Mushrooms, Bob's Red Mill Potato Starch. Snacks/Other: Domino's Pizza Hot Wings (1). more...
|
|
2669 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|