kbez's Journal, 16 March 2011

163.7 lb Lost so far: 12.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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962 kcal

Fat: 32.86g | Prot: 81.11g | Carb: 98.31g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Light Fat Free Harvest Peach Yogurt, Strawberries . Lunch: Ground Turkey (Cooked). Dinner: Broccoli, Sandwich Thins - 100% Whole Wheat, Sweet Caramelized Onion Chicken Burger. Snacks/Other: Grapes. more...

1993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...