kcope56's Journal, 03 April 2014

Weigh In record (no journal entry) for 03 April 2014
258.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2014:
485 kcal Fat: 17.39g | Prot: 50.29g | Carb: 39.95g.   Breakfast: Banana, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Great Value Fat Free Turkey, Kraft String Cheese with 2% Milk. more...
on diet kcope56's own diet   steady weight

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