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Generally feeling well. Wonder why my weight went up. My BMI has improved 2%. Do not wish to eat under 1300 calories though. Is this too high for me as a weight loss amount. Am hungry today -- I did have more carbies yesterday than usual. How do you spell carbys? Actually, I am 9 days into perfect and I did CHEAT on the Sunday March 23. For that whole week of john's birthday I ate sugar, and dairy.
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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gaining 0.6 lb a week
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