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Had a 1300 caloric deficit and gained weight. What's going on?
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I've had that happen... sometimes if you had high starch or salt in your diet the day before a weigh in you retain water and have 'psodo weight gain'. Keep the sodium down for 24 hours and weigh yourself again... it might surprise you. :)
03 Apr 14 by member: Phoenix84
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Thanks for the advice! I'll try it.
03 Apr 14 by member: Angelicawalker123
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