Weigh In record (no journal entry) for 16 March 2011
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122.0 lb
Lost so far: 11.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1145 kcal
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Fat: 52.38g | Prot: 56.38g | Carb: 130.71g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, 100% Liquid Egg Whites. Lunch: Ornish Vegetarian Chili, Scandinavian Bran Crisps, Kalamata Olives. Dinner: cucumber, olive, asparagus, Feta Cheese, Cos or Romaine Lettuce, Lamb Chop. Snacks/Other: Air Popped Popcorn, Late Night Snack Ice Cream, Scandinavian Bran Crisps, olive. more...
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1576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 18 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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