Weigh In record (no journal entry) for 07 October 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1837 kcal
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Fat: 57.22g | Prot: 171.42g | Carb: 158.30g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Plátano, En Linea Cereal Bolitas Sabor Chocolate, Surlat Yogurt Proteina Papaya, San Jose Atún Lomitos en Agua, Tomates, Miraflores Arroz Blanco. Dinner: Sopraval Pechuga de Pavo Cocida, Nakd Blueberry Muffin, Selz Galleta de Arroz, Ranco Queso Gauda Laminado, Oreo Oreo Milkshake de Fresa. Snacks/Other: Bistec de Res, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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