Weigh In record (no journal entry) for 07 October 2021
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217.5 lb
Lost so far: 85.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1798 kcal
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Fat: 80.69g | Prot: 104.69g | Carb: 166.33g.
Breakfast: Breakfast Burrito. Lunch: Cooked Okra (Fat Added in Cooking), Green String Beans, Beef Stew. Dinner: Chipotle Mexican Grill Burrito Bowl. Snacks/Other: Great American Cookie Company Peanut Butter Cookie. more...
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losing 1.1 lb a week
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irukandji86's weight history
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