michaeltaylorms's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
279.4 lb Lost so far: 35.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2900 kcal Fat: 129.43g | Prot: 143.23g | Carb: 144.58g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Mixed Vegetables, Black Pepper Chicken. Dinner: Traditional Wings (4 Pieces), Bleu Cheese. Snacks/Other: Torpedo Extra IPA. more...
3994 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours and 5 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
on diet michaeltaylorms's own diet   losing 3.1 lb a week

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