Weigh In record (no journal entry) for 08 October 2021
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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970 kcal
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Fat: 24.71g | Prot: 64.17g | Carb: 129.25g.
Breakfast: Brownie, Apple. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Yellow Sweet Peppers , Tomatoes, Boiled Turkey Breast. Dinner: Boiled Turkey Breast , Frozen Vegetables . Snacks/Other: Apple. more...
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gaining 0.5 lb a week
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