ocean gypsy's Journal, 07 October 2021

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 149.44g | Prot: 95.47g | Carb: 344.61g.   Breakfast: Brookdale Vienna Sausage, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banana Bread, Bananas, L'oven Fresh 12 Grain Bread, Private Selection Cage Free Large Brown Eggs, Private Selection Cage Free Large Brown Eggs, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Velveeta Cheese, Medjool Dates, Heluva Good French Onion Sour Cream Dip, Utz No Salt Added Original Potato Chips, Tomatoes, Brita Filtered Water. Dinner: Bean Soup (Home Recipe), Simply Nature simply nature chia seeds, Fennel Seed, Lea & Perrins The Original Worcestershire Sauce, Wober Mustard Mfg. Co. sandwich pal horseradish sauce, Burman's Cocktail Sauce, Fremont Fish Market Fremont fish market imitation crab meat, Brita Filtered Water. Snacks/Other: Sanders Milk Chocolate Sea Salt Caramels, Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Choceur Milk Creme, Choceur Dark Chocolate, Country Baker apple pie (two crust), Belmont Cookies & Cream Ice Cream, Brita Filtered Water. more...

3524 kcal

Activities & Exercise: Showering - 12 minutes, Driving - 50 minutes, water aerobics - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 4 hours and 8 minutes, Washing Dishes - 30 minutes. more...