Weigh In record (no journal entry) for 16 March 2011
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168.8 lb
Lost so far: 63.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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631 kcal
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Fat: 27.62g | Prot: 77.50g | Carb: 13.75g.
Breakfast: 97% Fat Free Sliced Honey Ham. Lunch: Mayonnaise, Premium Chunk Chicken Breast in Water (Great Value). Dinner: Light French Onion Cheese Wedges, 97% Fat Free Baked Ham. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 0.7 lb a week
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