Weigh In record (no journal entry) for 07 October 2021
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213.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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536 kcal
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Fat: 21.77g | Prot: 56.78g | Carb: 30.27g.
Breakfast: GNC Lean Shake Burn - Vanilla Latte , Egg. Dinner: Best Choice Saltine Crackers, Homemade chicken noodle soup. more...
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losing 0.8 lb a week
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