Weigh In record (no journal entry) for 07 October 2021
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186.1 lb
Lost so far: 50.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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670 kcal
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Fat: 29.00g | Prot: 38.00g | Carb: 68.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Arby's Classic Roast Beef. Snacks/Other: Wasa Whole Grain Crispbread, Philadelphia Original Cream Cheese. more...
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losing 0.3 lb a week
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