Weigh In record (no journal entry) for 07 October 2021
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236.4 lb
Lost so far: 18.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2584 kcal
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Fat: 61.58g | Prot: 173.68g | Carb: 347.05g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, 365 Sugar Free Dark Chocolate Baking Chips, Vital Proteins Collagen Peptides Chocolate, Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Organic Quinoa, Fresh & Easy Fajita Vegetables, Wholly Guacamole Classic Guacamole Minis. Dinner: Fremont Fish Market Stuffed Clams, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, French or Vienna Bread (Includes Sourdough). more...
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steady weight
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