Weigh In record (no journal entry) for 07 October 2021
|
207.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
969 kcal
|
Fat: 29.90g | Prot: 62.58g | Carb: 115.66g.
Breakfast: Coffee with Cream, No Name Mixed Berries, Oatmeal, Liberte Greek Yogurt 0%. Lunch: Bacon, Potato French Fries, Tim Hortons Chicken Wrap. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|