Weigh In record (no journal entry) for 07 October 2021
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169.4 lb
Lost so far: 28.1 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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589 kcal
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Fat: 20.69g | Prot: 74.78g | Carb: 23.46g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Onions , Minced Garlic, Cauliflower Rice, Skinless Chicken Breast. Dinner: Scallops. more...
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losing 4.2 lb a week
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acasti80's weight history
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