Weigh In record (no journal entry) for 07 October 2021
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132.3 lb
Lost so far: 71.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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309 kcal
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Fat: 7.56g | Prot: 4.96g | Carb: 58.33g.
Breakfast: Café, Cafezinho, Forno de Minas Pão de Queijo Tradicional, Mamão Papaia. more...
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gaining 1.5 lb a week
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