Weigh In record (no journal entry) for 16 March 2011
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1004 kcal
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Fat: 42.50g | Prot: 80.75g | Carb: 55.53g.
Breakfast: blueberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: steak, Litehouse Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: zinfandel, avocado, Litehouse Chunky Bleu Cheese Dressing, bay shrimp, scallops, salad. Snacks/Other: Oatmeal Cinnamon Raisin Bar, Crunchy BBQ Soy Puffs. more...
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2367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Pilates - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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