Revaudrey's Journal, 07 October 2021

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Weigh In record (no journal entry) for 07 October 2021

162.8 lb Lost so far: 13.8 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2021:

295 kcal

Fat: 10.05g | Prot: 9.28g | Carb: 47.46g. Breakfast: Almond Butter, Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Fig. more...

2078 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Revaudrey's Journal, 07 October 2021

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